Fast Like A Girl
Fast Like A Girl is a practical, cycle-aware fasting guide designed for women who want to reclaim their health through the power of fasting. A Wall Street Journal bestseller by Dr. Mindy Pelz, it offers cycle-timed strategies, practical protocols, and a compassionate, empowering voice for readers who seek real-world results.
Within Fast Like A Girl, you’ll find a 30-day fasting reset that teaches you how to shift from eating all day to intermittent fasting (13–15 hours) and, if you choose, extend into longer fasts (15–72 hours). It shows how to time fasting with your menstrual cycle—even if you no longer have one—so you can support energy, hormones, and metabolic health. The book blends actionable steps with two food plans—ketobiotic and hormone feasting—and more than 50 recipes, including a Coconut Cacao Chia Pudding designed to break a fast. Written in Dr. Mindy Pelz’s warm, practical voice, Fast Like A Girl makes a science-based approach feel achievable and welcoming.
- 30-day fasting reset tailored to your cycle (even if you don’t have a cycle)
- Intermittent fasting guidance: 13–15 hours, with safe longer fasts (15–72 hours)
- Cycle-aware timing for fasting, with guidance for those who have a cycle and those who don’t
- Two food plans ketobiotic and hormone feasting
- 50+ recipes, including practical fast-break options like Coconut Cacao Chia Pudding
- Practical tools, protocols, and hacks to address health goals and common concerns
- Clear, supportive writing from Dr. Mindy Pelz
After finishing Fast Like A Girl, readers gain a sustainable, cycle-aware fasting lifestyle that supports energy, metabolic health, and confidence. The book helps women feel heard, empowered, and capable of making long-term health choices that fit their biology and everyday life.
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Fast Like A Girl
Fast Like A Girl
Fast Like A Girl is a practical, cycle-aware fasting guide designed for women who want to reclaim their health through the power of fasting. A Wall Street Journal bestseller by Dr. Mindy Pelz, it offers cycle-timed strategies, practical protocols, and a compassionate, empowering voice for readers who seek real-world results.
Within Fast Like A Girl, you’ll find a 30-day fasting reset that teaches you how to shift from eating all day to intermittent fasting (13–15 hours) and, if you choose, extend into longer fasts (15–72 hours). It shows how to time fasting with your menstrual cycle—even if you no longer have one—so you can support energy, hormones, and metabolic health. The book blends actionable steps with two food plans—ketobiotic and hormone feasting—and more than 50 recipes, including a Coconut Cacao Chia Pudding designed to break a fast. Written in Dr. Mindy Pelz’s warm, practical voice, Fast Like A Girl makes a science-based approach feel achievable and welcoming.
- 30-day fasting reset tailored to your cycle (even if you don’t have a cycle)
- Intermittent fasting guidance: 13–15 hours, with safe longer fasts (15–72 hours)
- Cycle-aware timing for fasting, with guidance for those who have a cycle and those who don’t
- Two food plans ketobiotic and hormone feasting
- 50+ recipes, including practical fast-break options like Coconut Cacao Chia Pudding
- Practical tools, protocols, and hacks to address health goals and common concerns
- Clear, supportive writing from Dr. Mindy Pelz
After finishing Fast Like A Girl, readers gain a sustainable, cycle-aware fasting lifestyle that supports energy, metabolic health, and confidence. The book helps women feel heard, empowered, and capable of making long-term health choices that fit their biology and everyday life.
Product Information
Product Information
Shipping & Returns
Shipping & Returns
Description
Fast Like A Girl is a practical, cycle-aware fasting guide designed for women who want to reclaim their health through the power of fasting. A Wall Street Journal bestseller by Dr. Mindy Pelz, it offers cycle-timed strategies, practical protocols, and a compassionate, empowering voice for readers who seek real-world results.
Within Fast Like A Girl, you’ll find a 30-day fasting reset that teaches you how to shift from eating all day to intermittent fasting (13–15 hours) and, if you choose, extend into longer fasts (15–72 hours). It shows how to time fasting with your menstrual cycle—even if you no longer have one—so you can support energy, hormones, and metabolic health. The book blends actionable steps with two food plans—ketobiotic and hormone feasting—and more than 50 recipes, including a Coconut Cacao Chia Pudding designed to break a fast. Written in Dr. Mindy Pelz’s warm, practical voice, Fast Like A Girl makes a science-based approach feel achievable and welcoming.
- 30-day fasting reset tailored to your cycle (even if you don’t have a cycle)
- Intermittent fasting guidance: 13–15 hours, with safe longer fasts (15–72 hours)
- Cycle-aware timing for fasting, with guidance for those who have a cycle and those who don’t
- Two food plans ketobiotic and hormone feasting
- 50+ recipes, including practical fast-break options like Coconut Cacao Chia Pudding
- Practical tools, protocols, and hacks to address health goals and common concerns
- Clear, supportive writing from Dr. Mindy Pelz
After finishing Fast Like A Girl, readers gain a sustainable, cycle-aware fasting lifestyle that supports energy, metabolic health, and confidence. The book helps women feel heard, empowered, and capable of making long-term health choices that fit their biology and everyday life.
