It Hurts invites you to a transformative journey into the world of partner yoga. This book blends movement, communication, and connection in a welcoming, practical package that’s perfect for couples, friends, parents, or colleagues who want to grow closer while cultivating balance, focus, and self-awareness. With a warm, encouraging tone, It Hurts feels accessible, uplifting, and a little adventurous—a gentle invitation to discover how two people can move as one and deepen their bond.

From the opening pages, It Hurts guides you through preparatory poses to set the stage, then reveals over forty imaginative two-person postures. You’ll discover the butterfly arch, the London bridge, and the flying bow, each accompanied by clear instructions and stunning photographs to help you move with confidence. The book emphasizes the vision behind each pose, helping you cultivate awareness and mindfulness as you practice together.

Beyond the physical, It Hurts celebrates touch as a language of connection, inviting laughter, trust, compassion, and an acceptance of each other’s limitations. It fuels a practice that engages not just your bodies but your hearts and minds, helping you create lasting memories and strengthen the bonds that matter most.

• Over forty two-person postures with clear, step-by-step instructions and photographs
• Focus on touch as non-verbal communication to deepen connection
• Structured progression from preparatory poses to imaginative duo moves
• Mindfulness, breath, and a shared vision behind each pose
• Accessible for beginners; suited for couples, friends, families, and colleagues

After finishing It Hurts, readers gain a practical toolkit for deeper connection, improved communication, and a renewed sense of play and presence in everyday life.