Mindful Spaces: Mindfulness And Me
Mindful Spaces: Mindfulness And Me is a gentle, kid-friendly guide to mindfulness for children ages 7 and up. Co-authored by Katie Woolley and Dr. Rhianna Watts, this paperback explains what mindfulness is, why it helps, and how to weave simple practices into daily life. With warm, hopeful guidance and vibrant illustrations by Sarah Jennings, Mindful Spaces invites young readers to slow down, notice their thoughts and feelings, and grow in focus, calm, and self-confidence.
In Mindful Spaces, the information is presented in short, friendly sections that explain concepts and offer practical exercises. The book blends gentle storytelling moments with hands-on activities—breathing practices, body scans, and reflection prompts—designed to feel like a comforting routine kids can use at home, at school, or before bed. The pace is approachable and the ideas are made easy to try, helping children understand how mindfulness fits into everyday life. Key concepts covered include what mindfulness is, why paying attention to thoughts and feelings matters, and simple ways to observe without judgment and return to the present moment.
- Clear explanations of mindfulness and its benefits
- Easy, kid-friendly activities and bite-sized practices
- Breathing routines, body awareness, and reflection prompts
- Illustrations by Sarah Jennings that bring calm and curiosity to each page
- Practical tips for weaving mindfulness into daily life—at home, at school, before bed
- Supports focus, self-esteem, and emotional regulation
After finishing Mindful Spaces: Mindfulness And Me, readers will carry a practical toolkit of mindful moments they can use in class, at home, and beyond. They’ll feel calmer, more confident handling big feelings, and more present in everyday activities—a lasting stepping stone to a healthier mindset and a more peaceful life.
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Mindful Spaces: Mindfulness And Me
Mindful Spaces: Mindfulness And Me
Mindful Spaces: Mindfulness And Me is a gentle, kid-friendly guide to mindfulness for children ages 7 and up. Co-authored by Katie Woolley and Dr. Rhianna Watts, this paperback explains what mindfulness is, why it helps, and how to weave simple practices into daily life. With warm, hopeful guidance and vibrant illustrations by Sarah Jennings, Mindful Spaces invites young readers to slow down, notice their thoughts and feelings, and grow in focus, calm, and self-confidence.
In Mindful Spaces, the information is presented in short, friendly sections that explain concepts and offer practical exercises. The book blends gentle storytelling moments with hands-on activities—breathing practices, body scans, and reflection prompts—designed to feel like a comforting routine kids can use at home, at school, or before bed. The pace is approachable and the ideas are made easy to try, helping children understand how mindfulness fits into everyday life. Key concepts covered include what mindfulness is, why paying attention to thoughts and feelings matters, and simple ways to observe without judgment and return to the present moment.
- Clear explanations of mindfulness and its benefits
- Easy, kid-friendly activities and bite-sized practices
- Breathing routines, body awareness, and reflection prompts
- Illustrations by Sarah Jennings that bring calm and curiosity to each page
- Practical tips for weaving mindfulness into daily life—at home, at school, before bed
- Supports focus, self-esteem, and emotional regulation
After finishing Mindful Spaces: Mindfulness And Me, readers will carry a practical toolkit of mindful moments they can use in class, at home, and beyond. They’ll feel calmer, more confident handling big feelings, and more present in everyday activities—a lasting stepping stone to a healthier mindset and a more peaceful life.
Product Information
Product Information
Shipping & Returns
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Description
Mindful Spaces: Mindfulness And Me is a gentle, kid-friendly guide to mindfulness for children ages 7 and up. Co-authored by Katie Woolley and Dr. Rhianna Watts, this paperback explains what mindfulness is, why it helps, and how to weave simple practices into daily life. With warm, hopeful guidance and vibrant illustrations by Sarah Jennings, Mindful Spaces invites young readers to slow down, notice their thoughts and feelings, and grow in focus, calm, and self-confidence.
In Mindful Spaces, the information is presented in short, friendly sections that explain concepts and offer practical exercises. The book blends gentle storytelling moments with hands-on activities—breathing practices, body scans, and reflection prompts—designed to feel like a comforting routine kids can use at home, at school, or before bed. The pace is approachable and the ideas are made easy to try, helping children understand how mindfulness fits into everyday life. Key concepts covered include what mindfulness is, why paying attention to thoughts and feelings matters, and simple ways to observe without judgment and return to the present moment.
- Clear explanations of mindfulness and its benefits
- Easy, kid-friendly activities and bite-sized practices
- Breathing routines, body awareness, and reflection prompts
- Illustrations by Sarah Jennings that bring calm and curiosity to each page
- Practical tips for weaving mindfulness into daily life—at home, at school, before bed
- Supports focus, self-esteem, and emotional regulation
After finishing Mindful Spaces: Mindfulness And Me, readers will carry a practical toolkit of mindful moments they can use in class, at home, and beyond. They’ll feel calmer, more confident handling big feelings, and more present in everyday activities—a lasting stepping stone to a healthier mindset and a more peaceful life.
