Overcoming Perfectionism 2Ed.
Overcoming Perfectionism 2Ed. - Paperback is a transformative self-help guide by psychology experts Roz Shafran, Sarah Egan, and Tracey Wade that helps readers understand and break free from the unrelenting pursuit of flawlessness. It sits at the intersection of psychology and everyday life, addressing how clinical perfectionism can fuel anxiety, low mood, and burnout. Written for adults and anyone who recognizes perfectionist patterns in themselves or others, this book offers practical, evidence-based steps to foster healthier goals, kinder self-talk, and sustainable well-being.
Structured in clear, friendly chapters, the book blends explanation with experiential exercises: self-assessments, reflective prompts, and real-world case examples that make theory feel accessible. Readers follow a guided path from recognizing triggers to adopting flexible standards, celebrating progress, and reducing rumination. The content is presented through compassionate storytelling and actionable tools, making learning engaging and doable whether you’re reading cover-to-cover or dipping in for a quick technique. It also explains underlying causes of perfectionism and how it affects mental health, with coping strategies designed to prevent relapse into unhealthy patterns.
- Understanding clinical perfectionism and its mental-health impact
- Practical coping strategies and relapse prevention
- Structured exercises, self-checks, and reflective prompts
- Accessible explanations from Roz Shafran, Sarah Egan, and Tracey Wade
- Engaging, evidence-based guidance in the Overcoming series (Reading Well Books on Prescription)
After finishing Overcoming Perfectionism 2Ed. - Paperback, you’ll carry a healthier mindset, more compassionate self-talk, and practical tools to set flexible goals while pursuing excellence. It leaves you feeling empowered, hopeful, and better equipped to handle setbacks, with a lasting shift toward resilience and self-worth.
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Overcoming Perfectionism 2Ed.
Overcoming Perfectionism 2Ed.
Overcoming Perfectionism 2Ed. - Paperback is a transformative self-help guide by psychology experts Roz Shafran, Sarah Egan, and Tracey Wade that helps readers understand and break free from the unrelenting pursuit of flawlessness. It sits at the intersection of psychology and everyday life, addressing how clinical perfectionism can fuel anxiety, low mood, and burnout. Written for adults and anyone who recognizes perfectionist patterns in themselves or others, this book offers practical, evidence-based steps to foster healthier goals, kinder self-talk, and sustainable well-being.
Structured in clear, friendly chapters, the book blends explanation with experiential exercises: self-assessments, reflective prompts, and real-world case examples that make theory feel accessible. Readers follow a guided path from recognizing triggers to adopting flexible standards, celebrating progress, and reducing rumination. The content is presented through compassionate storytelling and actionable tools, making learning engaging and doable whether you’re reading cover-to-cover or dipping in for a quick technique. It also explains underlying causes of perfectionism and how it affects mental health, with coping strategies designed to prevent relapse into unhealthy patterns.
- Understanding clinical perfectionism and its mental-health impact
- Practical coping strategies and relapse prevention
- Structured exercises, self-checks, and reflective prompts
- Accessible explanations from Roz Shafran, Sarah Egan, and Tracey Wade
- Engaging, evidence-based guidance in the Overcoming series (Reading Well Books on Prescription)
After finishing Overcoming Perfectionism 2Ed. - Paperback, you’ll carry a healthier mindset, more compassionate self-talk, and practical tools to set flexible goals while pursuing excellence. It leaves you feeling empowered, hopeful, and better equipped to handle setbacks, with a lasting shift toward resilience and self-worth.
Product Information
Product Information
Shipping & Returns
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Description
Overcoming Perfectionism 2Ed. - Paperback is a transformative self-help guide by psychology experts Roz Shafran, Sarah Egan, and Tracey Wade that helps readers understand and break free from the unrelenting pursuit of flawlessness. It sits at the intersection of psychology and everyday life, addressing how clinical perfectionism can fuel anxiety, low mood, and burnout. Written for adults and anyone who recognizes perfectionist patterns in themselves or others, this book offers practical, evidence-based steps to foster healthier goals, kinder self-talk, and sustainable well-being.
Structured in clear, friendly chapters, the book blends explanation with experiential exercises: self-assessments, reflective prompts, and real-world case examples that make theory feel accessible. Readers follow a guided path from recognizing triggers to adopting flexible standards, celebrating progress, and reducing rumination. The content is presented through compassionate storytelling and actionable tools, making learning engaging and doable whether you’re reading cover-to-cover or dipping in for a quick technique. It also explains underlying causes of perfectionism and how it affects mental health, with coping strategies designed to prevent relapse into unhealthy patterns.
- Understanding clinical perfectionism and its mental-health impact
- Practical coping strategies and relapse prevention
- Structured exercises, self-checks, and reflective prompts
- Accessible explanations from Roz Shafran, Sarah Egan, and Tracey Wade
- Engaging, evidence-based guidance in the Overcoming series (Reading Well Books on Prescription)
After finishing Overcoming Perfectionism 2Ed. - Paperback, you’ll carry a healthier mindset, more compassionate self-talk, and practical tools to set flexible goals while pursuing excellence. It leaves you feeling empowered, hopeful, and better equipped to handle setbacks, with a lasting shift toward resilience and self-worth.
