Owning Your Menopause: Fitter, Calmer, Stronger In 30 Days is a practical, non-fiction guide that helps readers navigate menopause through fitness, nutrition, and mindful living. Part personal journey, part coaching manual, this book speaks to women seeking a healthier, more balanced approach to midlife changes. Written in a warm, encouraging voice, it offers a clear path to feeling fitter, calmer, and stronger in a 30-day window.

Structured around a 30-day plan, Owning Your Menopause walks you through workouts suitable for all levels, menu ideas, and practical habit-change strategies. Kate Rowe-Ham blends her experience as a personal trainer with her own menopause journey to make learning approachable and motivating. The book presents clear steps, supportive coaching tips, and optional online videos to guide form and momentum, so progress stays enjoyable rather than daunting.

If you’re new to exercise or returning after a break, the book demystifies fitness with gentle progression, realistic pacing, and energy-aware routines. It also offers advisory notes on alcohol, sugar, sleep, mindfulness, and other wellness habits, helping you tailor a plan that respects symptoms while building confidence. This isn’t just about workouts—it's a comprehensive approach to thriving during menopause, with the guidance you need to put knowledge into practice.

• 30-day plan with daily movement goals and menu ideas
• Fitness plans that fit all levels, from beginner to seasoned exercisers
• Practical tips on diet, sleep, mindfulness, and life balance
• Links to online videos to guide you through workouts
• Strategies to build a positive, sustainable relationship with exercise

After finishing Owning Your Menopause, you’ll have a practical toolkit to stay fitter, calmer, and stronger as you navigate menopause. It leaves you feeling empowered, steadier in your energy, and confident in your ability to care for your body—today and tomorrow.