Stillwater: Be In The Moment is a gentle, hands-on mindfulness activity book for kids aged 5 and up. Follow the wise panda Stillwater and his friends Michael, Addy, and Karl as they explore simple practices to name feelings, stay present, and move through everyday challenges with calm and curiosity. Designed for curious minds and busy days, this book invites young readers to connect with their emotions in a fun, reassuring way.

Inside Stillwater: Be In The Moment, the book reads like a warm guide that blends storytelling with practical activities. It offers a thoughtful mix of writing prompts, calming exercises, gentle yoga tasks, and creative challenges, all paced for short, engaging sessions and real moments of calm. The content is designed to be approachable and enjoyable, making mindfulness feel accessible to kids rather than abstract concepts. Based on the beloved TV series on Apple TV+, the book features familiar friends Stillwater, Michael, Addy, and Karl as guides on a gentle journey toward presence and resilience. A standout feature is the press-out cardstock pages that let readers build a rocket ship, turning play into a mindful, hands-on adventure.

• Mindfulness activities that promote self-expression and emotional awareness
• Calming exercises, gentle yoga tasks, and creative challenges
• Hands-on press-out cardstock pages to build a rocket ship
• Content tailored for kids ages 5 and up
• Based on the Apple TV+ Stillwater series, with familiar friends guiding the journey

After finishing Stillwater: Be In The Moment, readers gain a practical toolbox for pausing, breathing, and noticing their feelings. The book invites children to approach daily moments with curiosity and calm, helping them feel more confident and connected to the present—and giving families a simple, joyful way to practice mindfulness together.