Ten Times Calmer
Ten Times Calmer is a practical, evidence-based self-help guide for anyone feeling overwhelmed by anxiety. Written by Dr. Kirren Schnack, an NHS clinical psychologist with two decades of experience, this paperback offers straightforward tools to reclaim your life. Aimed at adults seeking tangible relief and better daily balance, the tone is warm, hopeful, and calming—perfect for readers who want real-world answers without jargon.
Structured into ten approachable chapters, Ten Times Calmer walks you through core aspects of anxiety—from managing anxious thoughts and stress to navigating uncertainty and processing trauma safely. Each chapter combines concise explanations with practical exercises and a toolkit of clinically proven tips that you can apply immediately. Dr. Kirren's guidance is clear and supportive, designed to fit into a busy day and help you move from surviving to thriving.
Whether you prefer short journaling prompts, step-by-step routines, or quick-calming strategies, the book presents content in an accessible, friendly format. The experience feels like a compassionate coaching session—evidence-based insights delivered at a pace that respects your life, with a steady emphasis on action you can take today.
- Ten chapters addressing anxious thoughts, stress, uncertainty, and trauma
- Concise, practical exercises and tips you can apply right away
- Clinically proven strategies drawn from two decades of NHS psychology
- A structured toolkit designed to fit into daily routines and moments of intensity
- Warm, clear writing that blends empathy with practical steps
After finishing Ten Times Calmer, you’ll have concrete tools to calm your mind during difficult moments, feel more in control, and approach life with renewed confidence. The book invites you to change what you can and to accept what you can't, creating lasting calm that supports your long-term well-being.
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Ten Times Calmer
Ten Times Calmer
Ten Times Calmer is a practical, evidence-based self-help guide for anyone feeling overwhelmed by anxiety. Written by Dr. Kirren Schnack, an NHS clinical psychologist with two decades of experience, this paperback offers straightforward tools to reclaim your life. Aimed at adults seeking tangible relief and better daily balance, the tone is warm, hopeful, and calming—perfect for readers who want real-world answers without jargon.
Structured into ten approachable chapters, Ten Times Calmer walks you through core aspects of anxiety—from managing anxious thoughts and stress to navigating uncertainty and processing trauma safely. Each chapter combines concise explanations with practical exercises and a toolkit of clinically proven tips that you can apply immediately. Dr. Kirren's guidance is clear and supportive, designed to fit into a busy day and help you move from surviving to thriving.
Whether you prefer short journaling prompts, step-by-step routines, or quick-calming strategies, the book presents content in an accessible, friendly format. The experience feels like a compassionate coaching session—evidence-based insights delivered at a pace that respects your life, with a steady emphasis on action you can take today.
- Ten chapters addressing anxious thoughts, stress, uncertainty, and trauma
- Concise, practical exercises and tips you can apply right away
- Clinically proven strategies drawn from two decades of NHS psychology
- A structured toolkit designed to fit into daily routines and moments of intensity
- Warm, clear writing that blends empathy with practical steps
After finishing Ten Times Calmer, you’ll have concrete tools to calm your mind during difficult moments, feel more in control, and approach life with renewed confidence. The book invites you to change what you can and to accept what you can't, creating lasting calm that supports your long-term well-being.
Product Information
Product Information
Shipping & Returns
Shipping & Returns
Description
Ten Times Calmer is a practical, evidence-based self-help guide for anyone feeling overwhelmed by anxiety. Written by Dr. Kirren Schnack, an NHS clinical psychologist with two decades of experience, this paperback offers straightforward tools to reclaim your life. Aimed at adults seeking tangible relief and better daily balance, the tone is warm, hopeful, and calming—perfect for readers who want real-world answers without jargon.
Structured into ten approachable chapters, Ten Times Calmer walks you through core aspects of anxiety—from managing anxious thoughts and stress to navigating uncertainty and processing trauma safely. Each chapter combines concise explanations with practical exercises and a toolkit of clinically proven tips that you can apply immediately. Dr. Kirren's guidance is clear and supportive, designed to fit into a busy day and help you move from surviving to thriving.
Whether you prefer short journaling prompts, step-by-step routines, or quick-calming strategies, the book presents content in an accessible, friendly format. The experience feels like a compassionate coaching session—evidence-based insights delivered at a pace that respects your life, with a steady emphasis on action you can take today.
- Ten chapters addressing anxious thoughts, stress, uncertainty, and trauma
- Concise, practical exercises and tips you can apply right away
- Clinically proven strategies drawn from two decades of NHS psychology
- A structured toolkit designed to fit into daily routines and moments of intensity
- Warm, clear writing that blends empathy with practical steps
After finishing Ten Times Calmer, you’ll have concrete tools to calm your mind during difficult moments, feel more in control, and approach life with renewed confidence. The book invites you to change what you can and to accept what you can't, creating lasting calm that supports your long-term well-being.
